Natural Healing Properties of Lavender ~ How to Grow ~ Lavender Salt Glow Bath
Lavender is a beautiful purplish herb that inspires a feeling of calm. Just smelling it can put you into a more peaceful state. But, lavender is more than a pretty flower. This herb has natural healing properties that people have been using for centuries.
Lavender is a component of compounds used for herbal and alternative medicine and aromatherapy. Its sweet essence has made its way into shampoos, oils, and lotions. However, that is not the best way to get its healing benefits. It is best used in tinctures, as an essential oil, in teas, salves and other preparations. Here are ten facts about the natural healing properties of lavender:
1. Lavender oil has antiseptic properties. The oil of lavender is extracted from the actual flower and not the leaves or seeds. It is good for cleaning scrapes and cuts that may contain foreign material. Use lavender oil to clean surfaces in your home to lower your bacterial count.
2. Linalol is an active substance in lavender that heals sores, burns and other wounds. Pain and inflammation are reduced at the site of pain.
3. Lavender reduces anxiety and other nervous conditions. Create a sachet with soothing leaves and tuck it into your drawer or under your pillow. Add essential lavender oil to your bath Water for a calming bath. Use water infused with lavender leaves to soothe painful joints and muscles.
4. For headaches, apply lavender oil to a cotton ball or your fingertips and massage slowly into your temples. The smell will relax you as the oil eases your headache.
5. Lavender is used in aromatherapy massage as a muscle relaxant. Massaging the oil into the skin unknots the muscles of the back and reduces a spasm, which can be helpful during a woman’s menstrual cycle.
6. Using lavender in an oil diffuser helps with insomnia. The sweet woody smell of the lavender oil helps you to fall asleep and stay asleep.
7. Lavender has also been used as an expectorant. It breaks up the mucous from nasal and chest congestion that accompanies a cold. It is also useful in remedies for other respiratory conditions.
8. Lavender can be used as a tincture to treat fungal infections.
9. Lavender can be taken as a diluted essence. One or two drops of the essence in a glass of water can be taken internally for many conditions such as Depression, hysteria, and fainting.
10. Inhaling lavender oil can help with pain management, especially after surgery.
Lavender is a lot more than just a pretty herb. Its medicinal properties have been known for centuries. Use lavender today to heal everything from headaches to fungal infections and anxiety to insomnia. Before using any type of natural healing therapy instead of or in conjunction with conventional medicines, consult your doctor.
Flowers lavender or Lavendar, has the Latin name Lavandula afficinalis syn.L. angustifolia (Lamiaceae). These plants come from continental Europe, namely France. Lavender has a purple color with a small form. Lavender flowers also called lavare (refreshing) by the Romans.
Lavender flowers are used as perfumes and aromatherapy. Also known as a medicinal plant, as essential oils. The main composition of lavender oil are linalool Acetate, this serves to loosen the nerves and muscles are tense.
Lavender flowers are also used as an anti-mosquito lotion ingredients. Lavender lotion has the scent that mosquitoes do not like, but people loved it.
To plant the lavender flowers even this relatively easy, we just spread the seeds alone. He will grow well at altitudes of 600 to 1.350m above sea level. Usually the higher the place to grow lavender flowers, it will better the quality of oil produced.
Lavender is an herb most personal. One person’s favorite may be way down on someone else’s list. Recently, we planted a new trial bed with about 15 kinds of this sweet smelling sustenance. Now in its third spring, this sample garden has served to remind us of each plant’s individual characteristics, subtleties that we tend to forget when we grow them in long massive rows. Our new trial garden was laid out with three of each kind of Lavender planted in a triangle, with each plant situated about two feet apart. Planted this way, it is easy to tell which ones grow fast and should have been planted a lot further apart; and which ones grow slower and, for quicker turn around, should have been planted closer. We can see which ones are suited for which Landscape need, which ones flower longer (or sooner or later), and which ones smell heavenly (or like a hospital). All in all a very practical way to learn about lavender HERE 🙂 …
Lavender Salt Glow Bath or Shower Formula
Lavender’s unmistakable, relaxing aroma may be the most familiar herbal fragrance of all.
Used for centuries, it has never gone out of favor as a gentle sedative and muscle relaxer. It also works as a painkiller, antidepressant, and tonic strengthener for the whole nervous system. To soothe stress and help you cope, turn to lavender.
Salt glows are complete rubdown/massages with Epsom salts followed by a warm water rinse, and they are ideal for exfoliating skin and renewing spirits. Here is an enhanced salt glow formula using relaxing lavender:
Lavender Salt Glow
Grind 1 cup dried lavender buds in a blender or food processor. Add 3 cups Epsom salts, grind until fine. Store in a glass jar, tightly capped. To use, rinse yourself off in the shower, then turn water off. Pour a handful of bath salts into your palm, and massage gently into your skin all over your body (not your face). Use more as needed. Rinse off, towel dry lightly, and moisturize.
Annie B. Bond